1:1 remote coaching
Fitness coaching for people who need structure that survives real life.
I help busy people rebuild training consistency, get stronger, and make body-composition progress without turning fitness into another full-time job.
The first step is a free fit check. Send me your goal, training history, schedule, equipment, and constraints. I will tell you whether I think I can help and what the first month would focus on.
First step
Completely free coaching fit check
Book a free 30-minute fit check, or email tom@tomryan.dev with your goal, training history, days available per week, equipment, and any injuries or limitations. I will tell you whether this is a fit before asking you to pay for anything.
Book the free Coaching Fit Check
If I do not think I can help, I will say that plainly.
Proof of the lane
The offer
Remote 1:1
Personal Coaching
$500/mo
Training, weekly check-ins, and direct accountability for people who want a plan they can actually execute.
What you get
- Initial goal and constraint review
- Custom 4-week training block
- Weekly check-in and plan adjustments
- Simple nutrition and habit targets
- Progress tracking for training, body weight, and adherence
- Form review when you send training videos
Pay after the fit check or after I have directly confirmed there is a coaching spot for you.
Limited relaunch
Initial client cap
4 spots
I am keeping the first relaunch group small so the coaching stays personal and the process can tighten around real clients.
Good fit
- You can train 3-5 days per week
- You want consistency more than novelty
- You are willing to report honestly each week
- You want direct feedback, not motivational fluff
What we work on
Training structure
A realistic weekly plan built around your schedule, equipment, and recovery instead of a perfect program you cannot follow.
Body composition
Clear nutrition and habit targets for fat loss or recomposition, without pretending every meal needs to be optimized.
Accountability
Weekly check-ins that make missed sessions, low energy, travel, stress, and plateaus visible early enough to adjust.
Progression
Simple progression for lifts, conditioning, steps, body weight, and adherence so the plan is based on evidence instead of vibes.
Not a fit
- You need medical, physical therapy, eating-disorder, or injury rehab care.
- You want a supplement-first plan or extreme crash diet.
- You want guaranteed results without tracking or changing behavior.
- You are looking for a generic template with no check-ins.
Coaching is not medical care, nutrition therapy, physical therapy, or a guarantee of specific results. If you have pain, injury, a medical condition, or a history of disordered eating, talk with a qualified clinician before starting a new plan.
First step
Book the free fit check, or email tom@tomryan.dev with your goal, training history, days available per week, equipment, and the constraint that usually knocks you off track. The fit check is completely free.